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	<title>Fuss Free Living</title>
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	<link>http://fussfreeliving.com</link>
	<description>Family Stuff Without the Fuss</description>
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		<title>Room with a view</title>
		<link>http://fussfreeliving.com/2013/02/room-with-a-view-14/</link>
		<comments>http://fussfreeliving.com/2013/02/room-with-a-view-14/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 16:50:51 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1529</guid>
		<description><![CDATA[<p></p> <p>This morning there were heavy showers coming across. Also two boats just outside the harbour.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/View-from-window-14.jpg"><img class="aligncenter size-large wp-image-1530" title="View from window 14" src="http://fussfreeliving.com/wp-content/uploads/2013/02/View-from-window-14-1024x718.jpg" alt="" width="640" height="448" /></a></p>
<p>This morning there were heavy showers coming across. Also two boats just outside the harbour.</p>
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		<item>
		<title>How far to get what exactly?</title>
		<link>http://fussfreeliving.com/2013/02/how-far-to-get-what-exactly/</link>
		<comments>http://fussfreeliving.com/2013/02/how-far-to-get-what-exactly/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 01:05:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Chat]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1517</guid>
		<description><![CDATA[<p style="text-align: left;">Today started off with Jasper determining what time I was to awaken. This of course is quite normal. The husband and I had to be at an appointment by 10, and seeing as it&#8217;s half term, this meant the girls going with us. I had sneakily said to be ready at 9am to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Jen-again-2.jpg"><img class="aligncenter  wp-image-1518" title="Jen again 2" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Jen-again-2.jpg" alt="" width="461" height="614" /></a>Today started off with Jasper determining what time I was to awaken. This of course is quite normal. The husband and I had to be at an appointment by 10, and seeing as it&#8217;s half term, this meant the girls going with us. I had sneakily said to be ready at 9am to the girls, so they would be ready on time. We didn&#8217;t actually need to be actually ready until 9.30am. Twas my cunning plan. <span id="more-1517"></span></p>
<p style="text-align: left;">However by 9.20, the girls were indeed ready, I wasn&#8217;t. I was flapping about not finding our wedding certificate of all things. I mean, who loses something like that? I had looked in my relevent filing box and not found it, so was coming up with all assumptions and theories of who had had it and where it was going to be. I think everyone, including Jasper and the cats had been accused at one point.</p>
<p style="text-align: left;">Needless to say, I found it, where I had put it. In a pile of significant paperwork that needed filing.</p>
<p style="text-align: left;">We left a little late. Both my daughters in shorts and tights, me in biggest cardie I could find. I had noticed the large amount of frost on the ground when I opened the curtains. It seemed the girls had not. Either that, or like so many teens, they do not seem to feel the cold.</p>
<p style="text-align: left;">Anyway, the sun was shining and everyone seemed in fine fettle, even though it was relatively early. It was a decent walk to where we needed to be. Certainly got the lungs working. We walked home after the appointment, and enjoyed hot coffee and apple pie. Our delayed breakfast. Apple pie for breakfast? Indeed. It was very nice.</p>
<p style="text-align: left;">My next significant plan for the day was to go shopping with the girls to buy them new school wear. Trousers for the one that will never wear a skirt and a skirt for the one that never wants to wear trousers! How difficult could it be?</p>
<p style="text-align: left;">We set off in the afternoon, with Jasper in his pushchair and two extra friends tagging along. An array of cut-off denim shorts and various hairstyles. Me still in my large cardie. The walk to our town centre is approximately 1 mile. It would cost £4.70 to get us there on the bus. One way. So walking was definitely what we were doing.</p>
<p style="text-align: left;">Our shopping centre is very limited, particularly for young girls clothes shopping. On our first stop we managed to get elder&#8217;s trousers. That was the easy bit. The skirt for younger however was another matter. Three clothes shops, not one of them had a suitable skirt. Out of the three shops, only one had a skirt. It was way too short for school, it was almost indecent. Well it would have been had I allowed my daughter to wear it. Not going to happen.</p>
<p style="text-align: left;">So, our next choice was across the river and over to the shops on the other side of town. This is another one and a half miles away from home. Oh well, onwards and onwards. We stopped off at Asda where I got the girls refreshments. Got to the shops eventually. Hoorah! And at last I found suitable skirts in Next. Not so indecent. There was the great trying on fiasco, and trying to entertain three bored teens is no mean feat. They did the whole look round the shop thing, sniff all the perfume samples, check out all the shoes and then hit boardem. But it was worth it in the end. Daughter found a skirt that was just right and had my approval.</p>
<p style="text-align: left;">I was amused by something daughter said. She had tried this skirt on but said to me that she had to pull it up high to have it at the right length. I asked what the right length was exactly, and discovered that it&#8217;s just above the knee. I see. What determines this length, I have no idea.</p>
<p style="text-align: left;">We left Next and headed to Homebase where I had to buy grout for a project that my son is doing.</p>
<p style="text-align: left;">By this point, my lacking sleep, just getting over poorlies self had more or less had enough. The girls all thought I looked done in and suggested I get the bus back and they walk. I relented and agreed that that was an idea worth doing. Youngest daughter wanted to come with me too. So we waited at the bus stop, watching the world go by. After a time, a man arrived in a wheelchair. I realised that this may mean I couldn&#8217;t get the bus at the wheelchair takes priority (obviously). When the bus came, I let the wheelchair on first, and sure enough, the bus driver said no room for me with the pram. So I sent daughter on and said I&#8217;d walk and see her at home.</p>
<p style="text-align: left;">And off my little legs went.</p>
<p style="text-align: left;">It&#8217;s about 2.5 miles home. A lot of it uphill. Grrrr. I didn&#8217;t actually go home, I continued walking and went to Morrisons to get something for dinner. Husband met me and came to help. When I got to Morrisons, I said to husband that if I stopped, I would keel over. I didn&#8217;t stop until I got home.</p>
<p style="text-align: left;">Well, I got the trousers and the skirt. I got the grout and I got a t-shirt for Jasper. I got dinner. I also got sore feet, aching legs and arms (pushing the hefty Jasper about). There are times when I could cry for wanting a car. The inconvenience of not having one is sometimes so unbearable that it drives you insane. But, once I got home and realised I was actually ok (apart from the aches), I realised it was really rather good to walk. Get fresh air, see more, and perhaps more importantly, firm the buttocks!</p>
<p style="text-align: left;">Besides, I would have missed this:</p>
<p style="text-align: left;"><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/18022013951.jpg"><img class="aligncenter size-large wp-image-1520" title="The Bridge" src="http://fussfreeliving.com/wp-content/uploads/2013/02/18022013951-1024x768.jpg" alt="" width="640" height="480" /></a></p>
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		<title>Birthday Aid</title>
		<link>http://fussfreeliving.com/2013/02/birthday-aid/</link>
		<comments>http://fussfreeliving.com/2013/02/birthday-aid/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 19:11:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Chat]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1513</guid>
		<description><![CDATA[ &#8220;Birthday Aid&#8221; <p style="text-align: center;"></p> <p>My brother, Malcolm, wrote this in 2002, just before his 50th birthday on 17th February.</p> Today would have been his 61st birthday. I&#8217;d like to think his idea of Birthday Aid could continue, even after ten years and further still. Here is Malcolm&#8217;s letter: To all family and friends: [...]]]></description>
			<content:encoded><![CDATA[<div>
<h2>&#8220;Birthday Aid&#8221;</h2>
<p style="text-align: center;"><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Happy.jpg"><img class="aligncenter  wp-image-1514" title="Happy" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Happy-884x1024.jpg" alt="" width="384" height="445" /></a></p>
</div>
<p><em><strong>My brother, Malcolm, wrote this in 2002, just before his 50th birthday on 17th February.</strong></em></p>
<div><em><strong>Today would have been his 61st birthday. I&#8217;d like to think his idea of Birthday Aid could continue, even after ten years and further still.<img title="More..." src="http://fussfreeliving.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></strong></em></div>
<div><span id="more-1513"></span></div>
<div>Here is Malcolm&#8217;s letter:</div>
<div>To all family and friends: Hi everyone.</div>
<div>As you know, I will shortly be reaching an important milestone in life, my 50th birthday. I expect many of you have been wondering what on earth to do, what to buy me, what I could want, what you could afford, etc. etc. Well, worry no more. I know the feeling. The fact is, I really don’t need anything else but there’s one thing you could do for me that would be much better than any gift, and make the world a little bit better in the process.</div>
<div></div>
<div>All I ask is that you do something for someone who needs a little help, something to cheer someone up a bit, something, large or small, to make the world just a little bit brighter on my special day. It doesn’t have to be a grand gesture. Just invite the old lady next door round for a cup of tea, drop a few coins in a collecting tin or send back that Oxfam envelope with the free pen.</div>
<div></div>
<div>If you’re only little then try to be as good as you can all day. Help Mum. Tidy your room. All I ask is that you think of something to make life easier for someone, to bring a little bit of happiness into their life, then go do it, whatever it is, large or small. Use your imagination.</div>
<div></div>
<div>The most important thing is, whatever you do, don’t tell anyone, most of all me. I don’t want to know. I have all the happiness I could ever fit into life. Let’s share it.</div>
<div></div>
<div>There’s one more thing, though. If you decide to do something for someone on my special day, and at Christmas, please send me a card. Write whatever you want, but so that I know you did something for someone somewhere, just put two little words at the end. Just write ‘I remembered’. That’s all.</div>
<div></div>
<div>If every birthday and every Christmas I get a card like that from each of you and nothing else, and I stress I want nothing else, then that is the best present I could ever get, to think that on my special day this little idea of mine is making the world just a little bit better for those less fortunate than myself, simply because you are celebrating me. I don’t have to do anything. All I need to do is sit and watch those cards come in, knowing that each one, because of me, is making the world that little bit brighter. What better present could I want? There isn’t one. Who knows, it might catch on. We need a name for it. How about ‘Birthday Aid’?</div>
<div>Malcolm</div>
<div></div>
<div><em><strong>Malcolm passed away on 02/10/2006, aged 54 years. I would love you to spread his message as far and wide as possible. </strong></em></div>
<div></div>
<div><strong><em>I remembered.</em></strong></div>
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		<item>
		<title>Not so quiet this Sunday</title>
		<link>http://fussfreeliving.com/2013/02/1497/</link>
		<comments>http://fussfreeliving.com/2013/02/1497/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 17:02:51 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Chat]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1497</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p style="text-align: left;">I&#8217;m breaking the silent Sunday code today, because for a change (of late) I have stuff to say. I have at last got some time to actually sit down, cup of coffee at hand, letting the world trot past at a leisurely pace. So leisurely that I barely need to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Jen-again.jpg"><img class="aligncenter  wp-image-1498" title="Jen again" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Jen-again.jpg" alt="" width="430" height="574" /></a></p>
<p style="text-align: left;">I&#8217;m breaking the silent Sunday code today, because for a change (of late) I have stuff to say. I have at last got some time to actually sit down, cup of coffee at hand, letting the world trot past at a leisurely pace. So leisurely that I barely need to keep a half eye on it all. Ahhh, and breathe.<span id="more-1497"></span></p>
<p style="text-align: left;">Needless to say that the last few weeks, of which are so numerous that I cannot recall how many now, have been hectic beyond belief and I&#8217;ve been worn out. Inevitably the blog suffers. So it&#8217;s nice to be able to share some time with anyone that wants to share.</p>
<p style="text-align: left;">At the end of January Jasper turned one. Then he had his immunisations, and on the same day he became rather ill. It was more coincidence than anything else, but a simple cold like thing knocked him sideways and all ways. We were at the doctors on several visits, hospital twice, and three bottles of antibiotics. I am happy to report that he is all well now and back to normal. The whole thing left me, and the husband, worn out and dazed. As well as picking up some nasty germs ourselves.</p>
<p style="text-align: left;">Today the sun is shining and even though we were rudely woken at a rather early hour, today feels much better than other Sunday&#8217;s recently.</p>
<p style="text-align: left;">A lot of the time when I am busy I often think of things I want to share. If only I could wire the PC into my brain, I&#8217;d be ok. For example, I was on the bus the other day. Just sitting there watching the world go by. There were two women sitting behind me having a conversation about jacket potatoes. They were &#8220;older&#8221; ladies. One was saying how she has these jacket potatoes in the freezer that are really good, tasty and so easy to use. They were talking about where to get them, and went on to say that there are two types, one being McCain and the other is in a brown box, and something to do with farmers.</p>
<p style="text-align: left;">By this point I really wanted to turn around and say &#8220;Bannisters&#8221;!!! Of course I didn&#8217;t, as that would have been rather rude. But I was so wanting to!</p>
<p style="text-align: left;">There is also more going on with my daughter. Some of it is good, but we&#8217;ve had some turns for the worse too. I don&#8217;t really want to discuss details at this point, so it&#8217;s maybe something for an entirely different type of blog post. She&#8217;s doing ok though.</p>
<p style="text-align: left;">My bargain for today (I love going to the supermarket on a Sunday) was an over filled punnet of blueberries for only 39p. Got to love it.</p>
<p style="text-align: left;"><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/blueberries.jpg"><img class="aligncenter size-medium wp-image-1507" title="blueberries" src="http://fussfreeliving.com/wp-content/uploads/2013/02/blueberries-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">Anyway, I will be back again soon. I have many things to share with you.</p>
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		<item>
		<title>Room with a view</title>
		<link>http://fussfreeliving.com/2013/02/room-with-a-view-13/</link>
		<comments>http://fussfreeliving.com/2013/02/room-with-a-view-13/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 16:40:04 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1503</guid>
		<description><![CDATA[<p></p> <p>Today it was beautifully sunny but deceivingly cold.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/view-from-window-13.jpg"><img class="aligncenter size-large wp-image-1504" title="view from window 13" src="http://fussfreeliving.com/wp-content/uploads/2013/02/view-from-window-13-1024x626.jpg" alt="" width="640" height="391" /></a></p>
<p>Today it was beautifully sunny but deceivingly cold.</p>
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		<title>How are you going to eat your pretzels?</title>
		<link>http://fussfreeliving.com/2013/02/how-are-you-going-to-eat-your-pretzels/</link>
		<comments>http://fussfreeliving.com/2013/02/how-are-you-going-to-eat-your-pretzels/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 01:40:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1482</guid>
		<description><![CDATA[<p></p> <p>Penn state pretzels come in a variety of flavours to suit most. They come in a handy 175g bag, big enough for sharing, for partying, for keeping until another day.</p> <p>Pretzels are one of those snacks you forget how good they are until you have them again. Pretzels of course have the reputation of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Pretzel.jpg"><img class="aligncenter size-large wp-image-1483" title="Pretzel" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Pretzel-1024x946.jpg" alt="" width="640" height="591" /></a></p>
<p>Penn state pretzels come in a variety of flavours to suit most. They come in a handy 175g bag, big enough for sharing, for partying, for keeping until another day.</p>
<p>Pretzels are one of those snacks you forget how good they are until you have them again. Pretzels of course have the reputation of choking a former President of The United States. How can we forget the jokes and the innuendos? We won’t go there now.</p>
<p>But what if you’re wanting something different? What if you want something more from your pretzels? Well, we had a think. We scratched our heads, we nibbled on Pretzels and thought some more. We pondered and we puzzled. And this is what we came up with. How are you going to eat yours?<span id="more-1482"></span></p>
<p>It’s Valentine day and I’m sure some of you are wondering what you can muster up to whoo your loved one, or offer them something light to nibble, while you watch a romantic film. Take a look at a pretzel, and you will notice that they are in fact little hearts.</p>
<p>So how about pretzels with cream cheese, strawberries and champagne?</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Champagne-and-strawberries.jpg"><img class="aligncenter size-full wp-image-1484" title="Champagne and strawberries" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Champagne-and-strawberries.jpg" alt="" width="255" height="382" /></a></p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Pretzel-and-cream-cheese.jpg"><img class="aligncenter size-medium wp-image-1485" title="Pretzel and cream cheese" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Pretzel-and-cream-cheese-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>Or how about a pretzel chocolate fondue?</p>
<p>Dip them in melted chocolate and sprinkle with cake glitter or sprinkles.</p>
<p>Here’s what others came up with when I asked them:</p>
<p>Mouse, in South Wales. Use them instead of tortillas for a nacho style meal &#8211; with chilli, salsa, cheese, soured cream and jalapenos.</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/chillies.jpg"><img class="aligncenter size-full wp-image-1486" title="chillies" src="http://fussfreeliving.com/wp-content/uploads/2013/02/chillies.jpg" alt="" width="440" height="300" /></a></p>
<p>A perfect pocket picnic – Pretzels and Primula.</p>
<p>Cazza in Scotland prefers something simple. Marmite, or cheese and Marmite &#8211; yum.</p>
<p>Whereas Big Fluffy Chicken goes a little further. Stuart eats his with marmite  grapes and cheddar cheese.</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Marmite.jpg"><img class="aligncenter size-medium wp-image-1487" title="Marmite" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Marmite-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>Red Squirrel enjoys her salted pretzels with slices of apple, and Grey Squirrel eats his on a &#8216;nibble plate&#8217; , with olives, chillies, onions &amp; Chorizo.</p>
<p>Granny C is a little more adventurous. I fancy they&#8217;d be good for crunch in a pitta bread Broccoli and Cottage cheese sandwich.  A &#8216;Must&#8217; Try !!</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/broccoli.jpg"><img class="aligncenter size-medium wp-image-1488" title="broccoli" src="http://fussfreeliving.com/wp-content/uploads/2013/02/broccoli-300x234.jpg" alt="" width="300" height="234" /></a></p>
<p>&nbsp;</p>
<p>Superduck, thinks crushing them up and mixing with cheese. Then putting on top of a pasta bake, grilling for a short time would be scrumptious.</p>
<p>Mouse and Wilder both think they’d make nice croutons on a home made soup.</p>
<p>My great intention was to try something at Christmas. Of course time has got the better of me for various reasons. I wanted to break some pretzels up and mix them in with my vegetarian stuffing balls. I think they would have added a tasty crunch to the stuffing. One day I will try this. One day.</p>
<p>Neets and Bear face think that Pretzels with melted cheese on them would be tasty.</p>
<p>Lulu thinks she could maybe make a biscuit up with some pretzels in it. Which reminded me of “chocolate stuff” that a friend used to make. Basically Chocolate stuff was smashed up biscuits, mixed in with melted chocolate and squashed back together into a tray bake. Simple but effectively yummy. So I think Lulu’s idea could work like this. Combine some broken pretzels up and some biscuits, and mix together with melted chocolate. Press into an oven tray and let it set. Sounds good.</p>
<p>Whatever you decide, I’m more than sure you will enjoy your pretzels just the way you prefer.</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Penn-State-Pretzels-original.jpg"><img class="aligncenter size-medium wp-image-1489" title="Penn State Pretzels original" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Penn-State-Pretzels-original-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/02/Penn-State-Pretzels.jpg"><img class="aligncenter size-medium wp-image-1490" title="Penn State Pretzels" src="http://fussfreeliving.com/wp-content/uploads/2013/02/Penn-State-Pretzels-300x300.jpg" alt="" width="300" height="300" /></a></p>
<blockquote>
<h2>Fuss Free Living Ratings</h2>
<p><strong>Taste 10/10</strong> Very tasty. Nice and crunchy. Nice variety of flavours.</p>
<p><strong>Convenience 10/10</strong> A large bag of pretzels goes a long way.</p>
<p><strong>Value 9/10</strong> rrp.  £1.49/ 175g A reasonbale priced tasty snack.</p></blockquote>
<p>&nbsp;</p>
<h3>Allergy Information</h3>
<p>Contains: Gluten, Wheat</p>
<p>Nut Statement: Factory: These snacks were produced in a nut-free factory.</p>
<p>For more information about Penn State classic American snacks, please visit the <a title="website." href="http://www.pennstate.co.uk/" target="_blank">website.</a></p>
<table>
<thead>
<tr>
<th scope="col">Typical Values</th>
<th scope="col">Typical values per 30g serving</th>
<th scope="col">-</th>
</tr>
</thead>
<tbody>
<tr>
<th scope="row">Energy</th>
<td>494kJ &#8211; 116 cal</td>
<td>-</td>
</tr>
<tr>
<th scope="row"></th>
</tr>
<tr>
<th scope="row">Protein</th>
<td>3.2g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">Carbohydrate</th>
<td>23.3g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">of which sugars</th>
<td>0.2g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">Fat</th>
<td>1.1g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">of which saturates</th>
<td>0.1g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">Fibre</th>
<td>0.5g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">Sodium</th>
<td>0.3g</td>
<td>-</td>
</tr>
<tr>
<th scope="row">Equivalent as Salt</th>
<td>0.8g</td>
<td>-</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Squashies!</title>
		<link>http://fussfreeliving.com/2013/01/squashies/</link>
		<comments>http://fussfreeliving.com/2013/01/squashies/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 11:12:32 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1476</guid>
		<description><![CDATA[<p></p> <p>Do you remember Drumsticks, Refreshers, Love Hearts and Double Lollies? Some of my favourites as a child (and still as yummy even though I&#8217;m slightly older). Now they are available in Squashie form, literally. Swizzel Matlow now make these sweets in gummy variety. They are available in 45g and 160g bags.</p> <p>We were sent some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/Squashies.jpg"><img class="aligncenter size-full wp-image-1477" title="Squashies" src="http://fussfreeliving.com/wp-content/uploads/2013/01/Squashies.jpg" alt="" width="620" height="460" /></a></p>
<p>Do you remember Drumsticks, Refreshers, Love Hearts and Double Lollies? Some of my favourites as a child (and still as yummy even though I&#8217;m slightly older). Now they are available in Squashie form, literally. Swizzel Matlow now make these sweets in gummy variety. They are available in 45g and 160g bags.<span id="more-1476"></span></p>
<p>We were sent some sample to try out, because we make such sacrifices, like eating sweets. I realise that not every confectionary is as good as the next, and some are a disappointment, but rest assured, these do not disappoint at all. They were a hit with all the family (except Jasper, being only 11 months). We tried the Drumsticks and the Double lollies. They were a big enough bag (160g) to pop into a bowl and share while we watched a film. The Drumsticks taste just like Drumsticks. Very nice. The Double lollies weren&#8217;t quite what I hoped for (Double lollies being a favourite of mine). They tasted quite different, but the children certainly enjoyed them.</p>
<p>Ideal for parties, cinema, at home watching TV or anytime, any place you feel the need for something soft, sweet and squashy.</p>
<p>The sweets are soft and chewy. Not like a toffee, more like a mallow texture.</p>
<p>We think these sweets are excellent, and recommend them to anyone that likes a sweet treat.</p>
<p>Squashies are available nationwide from retailers including; Asda, Tesco, Sainsbury?s and Co-op RRP £1.49 for a 160g bag, RRP 45p for a 45g mini packet. For more information and some Squashie fun visit the <a title="website." href="http://www.swizzels-matlow.com/squashies/" target="_blank">website</a>.</p>
<p>The Squashies World App, a cute and challenging game,  is available on both iphone and android. The app is available to download from <a href="http://www.squashiesworld.com" target="_blank">www.squashiesworld.com</a>.</p>
<p>Squashies contain no artificial colours. Unfortunately Squashies are not vegetarian due to containing gelatine ( I did eat them though).</p>
<blockquote>
<h2>Fuss Free Living Ratings</h2>
<p><strong>Taste 9/10</strong> The husband and kids all rated these sweets highly. My only issue was that the Double lollies didn&#8217;t taste like the actual lollies.</p>
<p><strong>Convenience 10/10</strong> In the 160g bags, they are great for sharing. The smaller bags are ideal for an individual treat.</p>
<p><strong>Value 7/10</strong> Food value, I can buy three cucumbers for the same price. But then they aren&#8217;t sweet and squashy. So for a treat, these are reasonable and worth it now and again.</p></blockquote>
<h2>Nutritional information for Drumstick Squashies</h2>
<table>
<tbody>
<tr>
<th></th>
<th>per 100g</th>
</tr>
<tr>
<td><strong>Energy kJ</strong></td>
<td>1424</td>
</tr>
<tr>
<td><strong>Energy kcal</strong></td>
<td>335</td>
</tr>
<tr>
<td><strong>Protein </strong></td>
<td>3.4g</td>
</tr>
<tr>
<td><strong>Carbohydrate </strong></td>
<td>79.0g</td>
</tr>
<tr>
<td><strong> of which Sugars </strong></td>
<td>76.1g</td>
</tr>
<tr>
<td><strong>Fat </strong></td>
<td>0.1g</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Room with a view update</title>
		<link>http://fussfreeliving.com/2013/01/room-with-a-view-update/</link>
		<comments>http://fussfreeliving.com/2013/01/room-with-a-view-update/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 13:11:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1473</guid>
		<description><![CDATA[<p></p> <p>Here is today.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/view-from-window-12.jpg"><img class="aligncenter size-large wp-image-1474" title="view from window 12" src="http://fussfreeliving.com/wp-content/uploads/2013/01/view-from-window-12-1024x757.jpg" alt="" width="640" height="473" /></a></p>
<p>Here is today.</p>
]]></content:encoded>
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		<title>Room with a view</title>
		<link>http://fussfreeliving.com/2013/01/room-with-a-view-12/</link>
		<comments>http://fussfreeliving.com/2013/01/room-with-a-view-12/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 19:27:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1470</guid>
		<description><![CDATA[<p></p> <p>A cold wintery day, with snow hanging in the air. It was actually snowing when I took this, but you can&#8217;t see it.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/View-from-window-11.jpg"><img class="aligncenter size-large wp-image-1471" title="View from window 11" src="http://fussfreeliving.com/wp-content/uploads/2013/01/View-from-window-11-1024x682.jpg" alt="" width="640" height="426" /></a></p>
<p>A cold wintery day, with snow hanging in the air. It was actually snowing when I took this, but you can&#8217;t see it.</p>
]]></content:encoded>
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		<title>Sometimes things aren&#8217;t so easy</title>
		<link>http://fussfreeliving.com/2013/01/sometimes-things-arent-so-easy/</link>
		<comments>http://fussfreeliving.com/2013/01/sometimes-things-arent-so-easy/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 11:11:12 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Soap Box]]></category>

		<guid isPermaLink="false">http://fussfreeliving.com/?p=1459</guid>
		<description><![CDATA[<p></p> <p>With writing on Fuss Free Living, I have been able to share some of our family life and we&#8217;ve all helped out with reviews or opinions at some point. For the most part, with exception to getting my soap box out, life ticks over with relative ease. That is on the surface it would [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/Black-blob.jpg"><img class="aligncenter size-full wp-image-1460" title="Black blob" src="http://fussfreeliving.com/wp-content/uploads/2013/01/Black-blob.jpg" alt="" width="428" height="448" /></a></p>
<p>With writing on Fuss Free Living, I have been able to share some of our family life and we&#8217;ve all helped out with reviews or opinions at some point. For the most part, with exception to getting my soap box out, life ticks over with relative ease. That is on the surface it would appear so. However not everything is apparent, and sometimes it is easier to cloak the darker aspects rather than open up about them.</p>
<p>I have felt this way for some time, until recently. I have realised that it is noticeable that posts are less frequent and I seemingly have less time to share ramblings of family life and all that goes with it. I can keep saying that life is hectic and that time flies, but it&#8217;s not going to make things better or change anything quickly.</p>
<p>Perhaps it is time to open up and perhaps it is time to share more. Perhaps this will help those involved, and perhaps what I am going to share with you will be something someone can relate to. Perhaps even sympathise or learn from. <span id="more-1459"></span></p>
<p>For a prolonged period of time now, someone very close to me has been struggling with life in general. On the surface everything appeared healthy and content. Then cracks started to appear, and problems started to arise. In turn these problems only fuelled any existing predicament and without realising it, things had got very bad indeed.</p>
<p>I&#8217;m talking about my daughter. I was aware of changing in her mood, and was putting this down to the usual hormones and development that come with her age. Her behaviour at home was acceptable most of the time, but she started to show reluctance with going to school. After several weeks of difficulty, she informed a school nurse that she was being bullied at school.</p>
<p>Very quickly things started to be put in to place to safeguard her, and to offer a support network. But at the same time, this was all just before the summer holidays and so everything was rather rushed and left hanging during the break from school. Time in the holidays was a mixture of calm and the exact opposite, with mood swings and lack of control with emotions. The change was significant. It was worrying as her Mother to watch.</p>
<p>However, on returning to school, things again picked up with the support she was receiving. The bullying had been dealt with and there were things on offer to help my daughter enjoy her time during school. But there was no significant change, and alarmingly things did not improve they got worse.</p>
<p>Her mood swings at home were becoming more regular and more extreme. She wasn&#8217;t sleeping well. She wasn&#8217;t eating well. She become less communicative, had less compassion, less understanding. She was becoming someone totally different to the daughter I knew. This wasn&#8217;t just hormones and age related development, this was obviously more.</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/Sad.jpg"><img class="aligncenter size-full wp-image-1462" title="Sad" src="http://fussfreeliving.com/wp-content/uploads/2013/01/Sad.jpg" alt="" width="397" height="199" /></a></p>
<p>Fortunately one of the people in the support network, the school nurse, was able to recognise that further help was needed and instigated the process for this to go ahead. It was a long wait, and during that time I became more concerned for my daughter. She was refusing to go to school, and it was like watching her crumble right in front of me and I felt helpless as her Mother.</p>
<p>The next step up was seeking professional help through an organisation designed to help children. We had to travel a 60 mile round trip to get this help, but it would appear to have been the turning point.</p>
<p>If I described this as a journey, I would say we started off on a very confused route, with blind turns and no direction. Then we found a route that had hope, but it&#8217;s up hill and we&#8217;re only just starting off. It can be difficult, and sometimes we slip back, but as I&#8217;ve told my daughter, at least we&#8217;re only our way now.</p>
<p>My daughter has been diagnosed with deep depression. She is only twelve. As explained my the doctor, this can happen during adolescence, and has been fed by the issues with the bullying at school etc. The doctor described it by explaining that given a problem, most of us deal with it somehow. We find a way. But when in a deep depression, along side adolescence, there is very little understanding for dealing with the same problem and thus the outcome is confusion, sadness and all kinds of negativity associated with depression. My daughter&#8217;s self-esteem has been shattered, her compassion is so low that she doesn&#8217;t feel it. She lacks understanding, so being able to deal with everyday things has become a nightmare.</p>
<p>It&#8217;s very hurtful to see, and it take a lot of strength as a parent to stand up to this with your own strength to be able to deal with it. But you do. I&#8217;m with her all the way. Even when she screams that she hates me, I know that only a few minutes later she will be in my arms crying and saying she needs me.</p>
<p>I wanted to share some of this with you because it&#8217;s has a massive effect on our family life. Time can be eaten up without so much as a blink. We have good days and bad days. The bad days just eat time, and before you know it, the day is gone. Sometimes I have no time for just sitting and writing. Sometimes I don&#8217;t even want to put the computer on.</p>
<p>What I will say now is that I feel things are getting better, very slowly. My daughter is even finding it difficult to accept that things will get better. She is eaten up with negativity. We are finding ways to help, and heal. She is getting help from people that know how to, and from those around her.</p>
<p>Our GP suggested a book to read to help to understand it all. It is &#8220;I had a black dog&#8221;. The writer describes throughout the book that his depression is like a black dog, and that it tries to take over, but he has learnt to control it. Winston Churchill described himself having a black dog, and he led us through some significant and important times.</p>
<p style="text-align: center;"><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/Black-dog.jpg"><img class="aligncenter  wp-image-1461" title="Black dog" src="http://fussfreeliving.com/wp-content/uploads/2013/01/Black-dog.jpg" alt="" width="768" height="308" /></a></p>
<p>My daughter doesn&#8217;t like calling it a black dog. She says she likes dogs too much. So we call it The Black Blob.</p>
<p>What I have told you here is really just the surface but it&#8217;s enough to understand. I&#8217;m sorry if I&#8217;ve been distant and have neglected to keep Fuss Free Living on form. I hope you understand now why that is so.</p>
<p><a href="http://fussfreeliving.com/wp-content/uploads/2013/01/Stepen-Fry-quote.jpg"><img class="aligncenter size-large wp-image-1463" title="Stepen Fry quote" src="http://fussfreeliving.com/wp-content/uploads/2013/01/Stepen-Fry-quote-1024x545.jpg" alt="" width="640" height="340" /></a></p>
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